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    王  臨
    王 臨
    中國演講網站長、《中國好口才》項目組組長、中國著名公文寫作專家、公務...[詳細]

    控場大本營

    24小時求稿熱線:13220535006 王老師    演講培訓熱線:18601080848 周老師

    3個技巧助你自如應對演講怯場

    文章來源:中國演講網 未知 文章作者:yanjiangcn 點擊次數: 發布時間:2019-05-24 15:48

    3個技巧助你自如應對演講怯場 導致“怯場”的原因,一般有三個:1,演講準備的不夠周全,使你演講時少自信;2,得失心太重,患得患失,容易焦慮;
      3個技巧助你走入應對演講怯場
      公眾演講時感覺很緊張,是什么原因呢?
      首先,我們要建立一個認知:公開發言或表演時的緊張感,是極其普遍的問題。包括世界上最著名的表演者,歌唱家,球員等,都有這種“怯場”的壓力。因為你一旦成為眾人注目的焦點,就會引發如你所說的緊張反應。
      所以講,當你先接受這個狀況,明白這是一個普遍現象:任何學問厲害的人,很自信的人,初次演講都會受到“怯場”的影響。
      導致“怯場”的原因,一般有三個:1,演講準備的不夠周全,使你演講時少自信;2,得失心太重,患得患失,容易焦慮;3,追求完美,結果容易搞砸。對于公眾演講來講,上述的任何一條,都可能會導致你的內在緊張感。
      那怎么解決演講“怯場”的問題呢?  你只需要去戰勝自己的“欲望”,你就能夠將演講的“緊張怯場”變成“無所畏懼?”,主要是三步:看得開,拿得起,放得下:
      首先是看得開:是指一種樂觀的演講態度。
      很多人一想到馬上就要上臺演講了,就立刻想到別人對自己演講的不認可,就不由自主的有一種恐懼感,所以往往正式演講時發揮不好。
      這是因為過去的失敗感,影響了對未來的預期。解決的辦法是:自己就是一個普通人,能有機會公開發言或公眾演講,那是自己的榮耀,講得好或者講得差的結果,我都接受。
      當你對即將的演講,看得開的時候,你就會充滿意愿去挑戰自己。
      其次是拿得起:是指敢于表達自己的想法。
      很多人在公眾發言的時候,總希望獲得所有人的支持,所以,總喜歡講一些高大上的大道理,比如老子說,孔子講的語錄等,結果越講越空洞,越講越沒有感覺。
      最好的方法是:學會講自己最想講的內容,針對某個問題提出自己的見解,只要是自己的心里話,無論別人支持或者反對,你都不會苦惱。自己說過的話,自己承擔責任,無論對錯都不要后悔。
      最后是放得下:是指清除一切內在或外在的干擾。
      從我的演講溝通學習之路的經驗看,每一步的成長都是一份“羞辱史”。第一次會議發言,感覺頭腦空白,說完之后,自己都不知道講了啥;第一次演講,介紹完自己的名字,就忘記了后面要講的內容,引得臺下聽眾哄堂大笑;第一次去見客戶,沒講幾句話,就被別人轟出辦公室!
      過去的失敗,只你要堅持改變,一定會越來越進步。一定要放下過去失敗的痛苦,千萬不要讓過去的苦惱影響了前進的步伐。
      總結來講,公開發言的緊張感,主要來自于不切實際的期待,也可以稱為“欲望”。只要你學會去勇于戰勝自己,有一個看得開的樂觀心態,拿得起的思想表達,放得下的挫折和失敗,你就開始佩服你自己,變得自信演講!
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    (責任編輯:中國演講網 yanjiangcn)
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