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    控場大本營

    24小時求稿熱線:13220535006 王老師    演講培訓熱線:18601080848 周老師

    開會發言講話緊張這么辦?這樣應對

    文章來源:中國演講網 未知 文章作者:yanjiangcn 點擊次數: 發布時間:2019-03-13 11:03

    在生活中應當多多參加一些社會實踐活動,多,與別人交流,這樣才能夠使自己擺脫社交緊張的窘迫,緊跟社會步伐,工作中也能進行高效的溝通。
      開會發言講話緊張這么辦?這樣應對
      在日常工作生活中,很多人不敢勇于展現自己。一到人多,或者是重大場合講話就會變得緊張。我收集整理了一些緊張的原因和有效的緩解緊張的技巧,我們一起來看看吧!
      1.自卑因素
      可能與成長環境、家庭條件有關,一些人的性格中往往帶著自卑感。它會使你變得膽怯,不敢與人交流。遇到一些場合也容易緊張,不能夠很好的展示自己。這也是容易緊張的重要原因之一,所以大家在日常生活中一定要發現自己的閃光點,周圍人夸你的每句話,你都要牢牢記住,在適合的場合,在心里說給自己聽,這樣的暗示,能夠有效的緩解緊張。
      2.缺乏鍛煉
      由于生長環境、工作環境的原因,你們很少接觸新事物,新的人脈。偶有接觸也不知道從何說起,沒人教你如何擴展人脈,也沒有鍛煉口才的環境,這可能是你不敢嘗試,害怕與人溝通,偶有這樣的場合,就容易講話緊張的原因。對此應該找權威的口才機構,找專業的培訓老師,學習有效的溝通技巧,多多的進行學習歷練。
      3.自身原因
      有一些人的天性就是謹慎,膽怯的,他不愿意去和別人透露自己,去展現自己。所以在與別人的交流中很容易感覺到緊張。其實這樣的性格是非常不好的,在生活中應當多多參加一些社會實踐活動,多,與別人交流,這樣才能夠使自己擺脫社交緊張的窘迫,緊跟社會步伐,工作中也能進行高效的溝通。
      4.外界原因
      有這么一類人,由于不斷地受到別人的打擊,導致他變得不自信。這也是導致他容易懷疑自己,從而當眾講話緊張的原因。說白了,這也與自身的承受能力有關。仔細分析別人對你的攻擊原因,他們說的話,對你的傷害程度,大都是由自己掌握的。這個問題就要具體問題具體分析了。如果是惡意的攻擊,不能反擊,那就試著無視和遠離。如果是善意或者無意的,就去分析自己能不能改,能改最好,不能改也可以,畢竟沒有人是完美的,總要有些缺點不是?我們可以這樣對那些無意攻擊的人:“你說的這個缺點我確實存在,我也想改,但挺難的。您有什么辦法指導我怎么改么?”此話不講,共計會一直存在。如果不敢說,可以以文字的形式傳達。
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    (責任編輯:中國演講網 yanjiangcn)
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